Diet for pancreatitis: 9 principles and basic menu

16 June 2021

This is an inflammatory disease of the pancreas, which can occur in both chronic and acute form. In patients there is a violation of the outflow of pancreatic juice, as a result of which the enzymes contained in it do not enter the duodenum and remain in the organ. This results in the gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Change your diet and live a fulfilling life.

Every year, pancreatitis affects more and more people. If earlier this disease was considered a disease of adults, now it also occurs in adolescents. According to the latest data, more than 50 thousand people fall ill with pancreatitis every year in Russia.

The reasons may be different, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive nutrition. Diet with pancreatic pancreatitis is a prerequisite.

Alcoholic beverages, excessively fatty, fried and spicy foods, generously flavored foods with chemicals, sweets, fast food inevitably lead to digestive disorders and complicate the course of pancreatitis. That is why a special diet is shown to patients.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to the principles of nutrition can relieve them of exacerbations. Patients with an acute form of the disease should be careful with diet and follow the doctor's instructions. Most often, immediately after the attack, the patient is prescribed several days of fasting, after which it is possible to gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for the exacerbation of pancreatitis.

You need to eat in small portions every 2-3 hours. This will allow you to remove the extra load from the body caused by the usual three meals a day. It is also necessary to observe the consumption regime: drink 2-3 liters of water per day, at least 20 minutes before meals and an hour after.

Basic nutritional rules

Do not drink alcohol and foods prohibited for pancreatitis.
Reduce your salt and sugar intake.
Drink a lot of water.
Eat small meals 5-6 times a day.
Do not eat too much.
Don't drink food.
Chop the food for better absorption.
Eat steamed food; boiled and baked food is acceptable, but in no case fried or smoked.
Eat hot food: Food that is too hot or too cold irritates the digestive tract.

What you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fat and carbohydrates consumed, while increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products and egg whites.

Diet recipes for pancreatitis shouldn't include animal fats. Only a very small amount of butter is allowed (no more than 25g per day). Allowed the use of unrefined vegetable oils (olive, sesame, linseed) and avocado in small quantities.

Acidic fruits and vegetables and high-fiber foods should be avoided. You will have to forget about fast food, fried, fatty, spicy and too sour dishes, sweets and pastries.

Forbidden foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
Fast food;
fatty fish;
meat, fish and mushroom soups;
high-fat dairy products (cheese, sour cream, full-fat milk);
canned food and pickles;
spicy foods, sauces, spices;
dessert and sweet soda;
Sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, cranberries, cherries, etc. ;
vegetables containing a large amount of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onions and spring onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
peanuts;
mushrooms;
fried and boiled eggs.

Allowed foods for pancreatitis

Boiled or baked vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
vegetable puree;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina and pasta;
dry bread;
soft-boiled eggs and protein omelette;
peanuts;
non-acidic fruits: pears, cooked apples of non-acidic varieties, bananas, avocados;
dried fruit compotes;
herbal tea;
mineral water.

The list is quite long. A large number of dishes can be prepared from the listed ingredients - an approximate diet for pancreatitis can be varied, tasty and complete.